• Milk Photo. Pros and cons of hemp milk. Hemp milk photo
    Fitness,  food,  Health,  mental health

    Pros and Cons of Hemp Milk as a Milk Substitute

    Have you heard good or bad things about hemp milk? or have you never heard of hemp milk? If you never heard of hemp milk then this article will introduce you to it and provide you with the pros and cons of hemp milk.  What is hemp milk?  Hemp Milk is a form of plant-based milk that is slowly making its way as the mainstream alternative to cows milk.  Similar to other kinds of plant-based milk, hemp milk is made from seeds. The seeds used to produce hemp milk is .. none other than hemp seeds. But, no need to worry, the seeds from the hemp plant only contain trace…

  • mental health

    22 Ways to Prevent Common Sleep Problems

    Sleeping problems are often a common occurrence because many people do not get enough sleep. People may not get enough sleep for reasons such as stress, working too many hours, partying and even health conditions. This then leads to sleep problems which also causes the person to get less sleep. It’s a cycle. On the other hand, there are sleep conditions where a person might be sleeping too much or may be having issues while still asleep. As well as, there are people that are affected by sleep disorders such as sleep apnea, insomnia, and sleepwalking. There are also health issues that may affect sleep such as anxiety and depression.…

  • Fitness,  Health,  mental health

    Boost Your Mood Every day by Stretching the Stress Away

    I know it sounds cliche to say that working out or stretching will boost your mood but I will say it anyway. Working out will boost your mood. However, as a working woman with many things to do, perhaps a business to run and even children it may be hard to find the time to work out. No worries, in this article, I will share with you one tip to help boost your mood and get you working out. I will also give you 5 ideas of places that you can get the work done; adding it seamlessly into your day. And, if you do work out on a regular,…

  • mental health

    Healing Words To Help You Along

    Words are powerful, this we already know. A few weeks ago, I was struggling emotionally and found it hard to form sentences for my Instagram motivational posts. What came to me instead were words, single words and I decided to create a healing words series.  Healing words are just words that can be used as affirmations over your life. These words deliver a simple message that allows you to feel better or convey something you have been trying to say or feel.  In this article, I will be sharing the healing words that I covered in that series. This post will be just the words and the captions that I…

  • mental health,  Self Love

    25 Daily Self-Care Ideas to help you heal you.

    Self-Care simplified. In this post, I will share 25 self-care activities that you can do daily. Sometimes self-care may sound time-consuming and expensive. This is because people may make it seem like a major thing rather than simple acts that we should be doing each day. When I think of self-care I think of things that I do for myself, that allows me to enjoy each day. These are basic things that I do to take care of my physical, emotional and spiritual well-being. When you were a child, there were daily things that your caretaker did for you in order to care for you. However, as we get to…

  • mental health

    Becoming Your Ideal Self and Living Your Ideal Life.

    Becoming your ideal self or living your ideal life is not the easiest of things. I would love to get my house in a minimalist state with all the furniture having the same theme and so forth. However, my pockets are not in support. The furniture is of mixed color, in coordination with what I can find at the thrift store and that’s okay. Let me tell you why. Becoming Your Ideal Self, Living Your Ideal Life What is your Ideal Self or Life? In order to become your ideal self, you must first know what or who that is. Knowing yourself is the most important thing, not just for…

  • mental health

    7 Date Night Ideas for Introverted Couples

    Introverts do have fun and today we will get into some date night ideas for introverted couples. I am an introvert and interestingly I started dating an introvert. Now, being an introvert doesn’t mean you stay at home all the time. However, bae and I stay home all the time. So, this post will be at home date night ideas for introverted couples. It is very important that while in a relationship you are still able to not only have fun but have fun with each other. A relationship should be a place where the needs of both people are met so always keep that in mind. 7 Date Night…

  • mental health

    8 Ways to Declutter your Mind and Spring into Summer

    We are one month away from summer, have you done your mental spring cleaning? Decluttering your mind is just as important as decluttering your home. In a way, they actually play into each other and we will talk more about it later on in this post as we discuss 8 ways to declutter your mind. How has your year been? My year has been going as I would have liked it to, so far but there is always room for improvement. There are things and thoughts that I would like to eliminate from my life and so I began pondering ways to spring clean my mind. In this article, I…

  • mental health

    How I truly Learned to Love Myself.

    Self-Love. Lets take a minute to think about that word. Self-Love. Lets take another minute to decide what it means. For me, Self-Love means accepting myself for my strengths and my weaknesses. It means trusting myself, protecting myself and most of all it means making myself happy and content. – FaithnTurtles Coming to this personal definition wasn’t easy. Loving yourself, like many other things in life is often easier said than done. I have been saying I love myself for many years but i didn’t fully know or appreciate that or what it meant until God made me appreciate it. When I decided to transform my pain into purpose is…