• mental health

    22 Ways to Prevent Common Sleep Problems

    Sleeping problems are often a common occurrence because many people do not get enough sleep. People may not get enough sleep for reasons such as stress, working too many hours, partying and even health conditions. This then leads to sleep problems which also causes the person to get less sleep. It’s a cycle. On the other hand, there are sleep conditions where a person might be sleeping too much or may be having issues while still asleep. As well as, there are people that are affected by sleep disorders such as sleep apnea, insomnia, and sleepwalking. There are also health issues that may affect sleep such as anxiety and depression.…