• Health,  On Fridays We Shop,  Online Shopping,  Randoms, Reviews, DIY

    Why You Should Stop Using Toxic Aluminum Filled Deodorants, and Use Natural Products Instead.

    Life is about sharing knowledge and on this blog, that is what I intend to do. My Boyfriend is a naturalist, now I’ve always considered myself to be a naturalist but being with him, I’ve learned so much more about natural living. One thing that I have stopped using since we began dating is conventional antiperspirant deodorants. Now, deodorant is a life staple; there is no way to live without using some form of deodorant. At least in my world. I am not the most active person but I do try to get in at least a 10-minute walk each day. Also, I live in the warmest of places. Saying…

  • Faith,  Health,  mental health,  Motivated People

    7 Innovative Study Tips to Improve your grades: You, Will, Dominate That Exam.

    For some people, learning comes naturally. No extra input is needed for them to achieve high grades. But, for others like myself, achieving high grades is a process. One that has many steps. Over the years I have added strategies and modified them but the basis has remained the same. I never considered my self a high achiever but to many people, I come off that way. O Well. My BACKSTORY (Feel free to skip over it) Ever since Preschool, I’ve been at the top of my classes. My big academic achievements started in Highschool where I was awarded Top Student (School Ranking) and Top CSEC Student. This also allowed…

  • Faith,  Gratitude,  Health,  mental health,  Self Love,  Yoga

    The Secret to Successfully managing Depression and Anxiety (A Guide to Yoga)

    Let me start by saying that I am extremely grateful that I am able to write yet another blog post. My blog has somehow become my outlet and has been helping me greatly. I say this to say, this week has been extremely hard for me. Some days I hardly had the energy to get out of bed, but I did. I got up, I dressed up and I showed up. This post contains Amazon affiliate links. Please read the disclosure. In the midst, the idea for this blog entry came to me. A few years ago, while I was studying at university I found myself being extremely sad all…

  • Health,  mental health,  Motivated People,  Self Love,  Sports,  Sports Motivation

    Running with 'Motivation'.

    A lot of times, we as humans need to see others excelling in order to get a little push for ourselves. There is absolutely nothing wrong with being inspired by someone and wanting to be successful yourself. For me, I look up to people who I see every day, working hard and achieving their goals. At this point in my life, I am most inspired by my parents, siblings, the majority of my friends, my spouse, other bloggers and a few people on social media (Whom I will not name at this time) One great friend that I am inspired by is my Best Friend Eleka Hughes Joseph. Eleka and…

  • Health,  mental health

    You need to power your body to power your mind! Motivation and Food.

    ‘You are what you eat’ should mean more to you after reading this than it ever has. Have you ever felt tired or lethargic after eating your lunch? Do you feel like you all you want to do is take a nap in the middle of the day? Do you feel like you need more motivation after reading 10 motivational quotes and listening to 2 YouTube videos? If your answer is yes, then make a mental list of all the foods you ate today and keep it in the back of your mind. Dopamine The human brain has many neurotransmitters. Dopamine is a neurotransmitter that plays a huge role in…