Many have thought of coloring only as an activity for children however research has shown that this activity can provide tremendous benefits for adults. Adults who suffer from anxiety or depression have much to gain from investing in a coloring book. Here is a story: I was out shopping for puzzles with hubby and I… Continue reading Reduce Stress by Getting a Coloring Book
Music is life, there is no debating this either. Without music I don't think I would ever be able to survive some days. When times are rough music, music quotes and sayings always saves the day. When I am sad, funny music quotes cheer me up. When I am happy, I dance to music. When I… Continue reading 7 Inspirational Music Quotes and Sayings
Let me start by saying that I am extremely grateful that I am able to write yet another blog post. My blog has somehow become my outlet and has been helping me greatly. I say this to say, this week has been extremely hard for me. Some days I hardly had the energy to get… Continue reading The Secret to Successfully managing Depression and Anxiety (A Guide to Yoga)
Hey! I am back again with another feature. This week we are being joined by social media influencer Tasia Kerry. Tasia and I were connected via the Muses platform (if you are an influencer or blogger and you want to get gigs or collaborations then join muses using my link). Tasia is not only our… Continue reading How to Thrive as a Social Media Influencer- Featuring Tasia Kerry.
We all know gratitude to be an emotion in which we express appreciation for the things we have. When you are showing or expressing gratitude you ignore the 'i wish I had' thoughts and thank god for what you do have. But, how many of us practice gratitude on a daily basis? The sad truth… Continue reading Gratitude will Change Your Life.