The Secret to Successfully managing Depression and Anxiety (A Guide to Yoga)

Let me start by saying that I am extremely grateful that I am able to write yet another blog post. My blog has somehow become my outlet and has been helping me greatly. I say this to say, this week has been extremely hard for me. Some days I hardly had the energy to get …

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How to Thrive as a Social Media Influencer- Featuring Tasia Kerry.

Hey! I am back again with another feature. This week we are being joined by social media influencer Tasia Kerry. Tasia and I were connected via the Muses platform (if you are an influencer or blogger and you want to get gigs or collaborations then join muses using my link). Tasia is not only our …

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Gratitude will Change Your Life.

We all know gratitude to be an emotion in which we express appreciation for the things we have. When you are showing or expressing gratitude you ignore the 'i wish I had' thoughts and thank god for what you do have. But, how many of us practice gratitude on a daily basis? The sad truth …

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Running with ‘Motivation’.

A lot of times, we as humans need to see others excelling in order to get a little push for ourselves. There is absolutely nothing wrong with being inspired by someone and wanting to be successful yourself. For me, I look up to people who I see every day, working hard and achieving their goals. …

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You need to power your body to power your mind! Motivation and Food.

'You are what you eat' should mean more to you after reading this than it ever has. Have you ever felt tired or lethargic after eating your lunch? Do you feel like you all you want to do is take a nap in the middle of the day? Do you feel like you need more …

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