Can practicing daily self-care habits really reduce stress? We are all used to seeing and hearing that word stress and for some of us, we cringe at its mention. But, what if you didn’t need to cringe? What if a…
Category: Fostering Wellness
Faith n Turtles is a site that shares information on dreadlocks as well as wellness. In this category, you will find articles about spiritual wellness, mental wellness, physical wellness, and nutritional wellness.
“If you don’t like something, change it. If you can’t change it, change the way you think about it” -Mary Engelbreit We all know someone who we can compare to stagnant water, they choose to go nowhere and they stink…
It truly is a blessing when your cognitive level is high enough whereas inspiration to write can derive from almost anywhere. During a very intellectually charged conversation I had with a friend, he asked me, How many times can someone…
Surrounding yourself with positive people is extremely beneficial. It’s like the well-known Proverb that states, “Show me your friends and I will tell you who you are”. If someone were to examine your life through the friends that you keep,…
As a blogger, there are many tasks that you absolutely must do. Therefore being a more productive blogger during the time you delegate to blog work is no question. In this short and sweet article, I will be sharing with…
Journaling with journal prompts is a powerful tool for dealing with anxiety caused by COVID-19. Growing up, I would often hear the phrase “there is nothing new under the sun”. I never truly understood what that meant until I became…
Have you heard good or bad things about hemp milk? or have you never heard of hemp milk? If you never heard of hemp milk then this article will introduce you to it and provide you with the pros and…
Sleeping problems are often a common occurrence because many people do not get enough sleep. People may not get enough sleep for reasons such as stress, working too many hours, partying and even health conditions. This then leads to sleep…
Yes, packing cubes can make your travels safer. Packing can be a stressful and tedious task for many people. Often you hear people say, “I love to travel but I hate to pack”. Packing can be a handful, especially when…
I know it sounds cliche to say that working out or stretching will boost your mood but I will say it anyway. Working out will boost your mood. However, as a working woman with many things to do, perhaps a…