Can practicing daily self-care habits really reduce stress? We are all used to seeing and hearing that word stress and for some of us, we cringe at its mention. But, what if you didn’t need to cringe? What if a change of mindset and a few daily self-care habits could…
Journaling with journal prompts is a powerful tool for dealing with anxiety caused by COVID-19. Growing up, I would often hear the phrase “there is nothing new under the sun”. I never truly understood what that meant until I became an adult. Currently, the world is dealing with a pandemic,…