Mental and Spiritual
Daily Self-Care Habits for Stress: Everything You Need to Know + 25 Easy Habits
Can practicing daily self-care habits really reduce stress? We are all used to seeing and hearing that word stress and for some of us, we cringe at its mention. But, what if you didn’t need to cringe? What if a change of mindset and a few daily self-care habits could take the ‘stress’ out of ‘stressing’? Life has many stressors, and it’s impossible to list them all so let’s skip that. Let’s focus our attention on managing day-to-day stress that may arise at work, home, or even at the grocery store. In this article, I will share with you 25 daily self-care habits to help manage stress. The 25 habits…
3 Highly-Effective Tips to increase Blogging Productivity
As a blogger, there are many tasks that you absolutely must do. Therefore being a more productive blogger during the time you delegate to blog work is no question. In this short and sweet article, I will be sharing with you my top 3 ways to become a more productive blogger. Let me be clear. There are many things that you can do to increase your blogging productivity. I’ve seen a list of “30 tips to increase blogging productivity”. With research and a little expertise, I’ve narrowed this list down to my top three tips because too much information will do the opposite of getting you to be a more…
10 Journal Prompts for Anxiety caused by COVID-19.
Journaling with journal prompts is a powerful tool for dealing with anxiety caused by COVID-19. Growing up, I would often hear the phrase “there is nothing new under the sun”. I never truly understood what that meant until I became an adult. Currently, the world is dealing with a pandemic, COVID-19 (read more here) and I can’t help but say, ‘there is nothing new under the sun’. While this may be true about the situation, it doesn’t have to be true about the response. The beauty of life and living under the sun is that we get to look back at history and choose a different path. In the midst…
22 Ways to Prevent Common Sleep Problems
Sleeping problems are often a common occurrence because many people do not get enough sleep. People may not get enough sleep for reasons such as stress, working too many hours, partying and even health conditions. This then leads to sleep problems which also causes the person to get less sleep. It’s a cycle. On the other hand, there are sleep conditions where a person might be sleeping too much or may be having issues while still asleep. As well as, there are people that are affected by sleep disorders such as sleep apnea, insomnia, and sleepwalking. There are also health issues that may affect sleep such as anxiety and depression.…
Boost Your Mood Every day by Stretching the Stress Away
I know it sounds cliche to say that working out or stretching will boost your mood but I will say it anyway. Working out will boost your mood. However, as a working woman with many things to do, perhaps a business to run and even children it may be hard to find the time to work out. No worries, in this article, I will share with you one tip to help boost your mood and get you working out. I will also give you 5 ideas of places that you can get the work done; adding it seamlessly into your day. And, if you do work out on a regular,…
Healing Words To Help You Along
Words are powerful, this we already know. A few weeks ago, I was struggling emotionally and found it hard to form sentences for my Instagram motivational posts. What came to me instead were words, single words and I decided to create a healing words series. Healing words are just words that can be used as affirmations over your life. These words deliver a simple message that allows you to feel better or convey something you have been trying to say or feel. In this article, I will be sharing the healing words that I covered in that series. This post will be just the words and the captions that I…
25 Daily Self-Care Ideas to help you heal you.
Self-Care simplified. In this post, I will share 25 self-care activities that you can do daily. Sometimes self-care may sound time-consuming and expensive. This is because people may make it seem like a major thing rather than simple acts that we should be doing each day. When I think of self-care I think of things that I do for myself, that allows me to enjoy each day. These are basic things that I do to take care of my physical, emotional and spiritual well-being. And while your at it, you can check out this printable checklist with 60 selfcare ideas that are inexpensive and can be done everyday. When you…
Becoming Your Ideal Self and Living Your Ideal Life.
Becoming your ideal self or living your ideal life is not the easiest of things. I would love to get my house in a minimalist state with all the furniture having the same theme and so forth. However, my pockets are not in support. The furniture is of mixed color, in coordination with what I can find at the thrift store and that’s okay. Let me tell you why. Becoming Your Ideal Self, Living Your Ideal Life What is your Ideal Self or Life? In order to become your ideal self, you must first know what or who that is. Knowing yourself is the most important thing, not just for…
8 Ways to Declutter your Mind and Spring into Summer
We are one month away from summer, have you done your mental spring cleaning? Decluttering your mind is just as important as decluttering your home. In a way, they actually play into each other and we will talk more about it later on in this post as we discuss 8 ways to declutter your mind. How has your year been? My year has been going as I would have liked it to, so far but there is always room for improvement. There are things and thoughts that I would like to eliminate from my life and so I began pondering ways to spring clean my mind. In this article, I…
When Comparing yourself to others is a Great Thing.
Comparing yourself to others is not always a bad thing. Since, comparisons are inevitable (it is unlikely that you will ever stop) the best you can do is change your mindset. Here is how: