Can practicing daily self-care habits really reduce stress? We are all used to seeing and hearing that word stress and for some of us, we cringe at its mention. But, what if you didn’t need to cringe? What if a…
Category: Mental and Spiritual
As a blogger, there are many tasks that you absolutely must do. Therefore being a more productive blogger during the time you delegate to blog work is no question. In this short and sweet article, I will be sharing with…
Journaling with journal prompts is a powerful tool for dealing with anxiety caused by COVID-19. Growing up, I would often hear the phrase “there is nothing new under the sun”. I never truly understood what that meant until I became…
Sleeping problems are often a common occurrence because many people do not get enough sleep. People may not get enough sleep for reasons such as stress, working too many hours, partying and even health conditions. This then leads to sleep…
I know it sounds cliche to say that working out or stretching will boost your mood but I will say it anyway. Working out will boost your mood. However, as a working woman with many things to do, perhaps a…
Words are powerful, this we already know. A few weeks ago, I was struggling emotionally and found it hard to form sentences for my Instagram motivational posts. What came to me instead were words, single words and I decided to…
Self-Care simplified. In this post, I will share 25 self-care activities that you can do daily. Sometimes self-care may sound time-consuming and expensive. This is because people may make it seem like a major thing rather than simple acts that…
Becoming your ideal self or living your ideal life is not the easiest of things. I would love to get my house in a minimalist state with all the furniture having the same theme and so forth. However, my pockets…
We are one month away from summer, have you done your mental spring cleaning? Decluttering your mind is just as important as decluttering your home. In a way, they actually play into each other and we will talk more about…
Comparing yourself to others is not always a bad thing. Since, comparisons are inevitable (it is unlikely that you will ever stop) the best you can do is change your mindset. Here is how: