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Daily Self-Care Habits for Stress: Everything You Need to Know + 25 Easy Habits
Can practicing daily self-care habits really reduce stress? We are all used to seeing and hearing that word stress and for some of us, we cringe at its mention. But, what if you didn’t need to cringe? What if a change of mindset and a few daily self-care habits could take the ‘stress’ out of ‘stressing’? Life has many stressors, and it’s impossible to list them all so let’s skip that. Let’s focus our attention on managing day-to-day stress that may arise at work, home, or even at the grocery store. In this article, I will share with you 25 daily self-care habits to help manage stress. The 25 habits…
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10 Journal Prompts for Anxiety caused by COVID-19.
Journaling with journal prompts is a powerful tool for dealing with anxiety caused by COVID-19. Growing up, I would often hear the phrase “there is nothing new under the sun”. I never truly understood what that meant until I became an adult. Currently, the world is dealing with a pandemic, COVID-19 (read more here) and I can’t help but say, ‘there is nothing new under the sun’. While this may be true about the situation, it doesn’t have to be true about the response. The beauty of life and living under the sun is that we get to look back at history and choose a different path. In the midst…
