• journal prompts for anxiety
    Fostering Wellness,  Mental and Spiritual

    10 Journal Prompts for Anxiety caused by COVID-19.

    Journaling with journal prompts is a powerful tool for dealing with anxiety caused by COVID-19. Growing up, I would often hear the phrase “there is nothing new under the sun”. I never truly understood what that meant until I became an adult. Currently, the world is dealing with a pandemic, COVID-19 (read more here) and I can’t help but say, ‘there is nothing new under the sun’. While this may be true about the situation, it doesn’t have to be true about the response.  The beauty of life and living under the sun is that we get to look back at history and choose a different path.  In the midst…