• Celebration,  Faith,  Love,  mental health,  Self Love

    The Importance of Self Celebration.

    Do you ever say to yourself ‘hey! you did well today. I am proud of you and I am going to take you to dinner?” If you have, how did that feel? Did it feel better than when that same sentence was said to you by a loved one? If you have never said that to yourself then I must say you are missing out on the opportunity; to be your own inspiration, to be enough for yourself, to show yourself true self-love, to take charge of your own happiness. But, there is good news. ALL that STOPS today. Henceforth, you will celebrate yourself. The art of knowing yourself  A…

  • Health,  mental health

    You need to power your body to power your mind! Motivation and Food.

    ‘You are what you eat’ should mean more to you after reading this than it ever has. Have you ever felt tired or lethargic after eating your lunch? Do you feel like you all you want to do is take a nap in the middle of the day? Do you feel like you need more motivation after reading 10 motivational quotes and listening to 2 YouTube videos? If your answer is yes, then make a mental list of all the foods you ate today and keep it in the back of your mind. Dopamine The human brain has many neurotransmitters. Dopamine is a neurotransmitter that plays a huge role in…