Fitness
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Pros and Cons of Hemp Milk as a Milk Substitute
Have you heard good or bad things about hemp milk? or have you never heard of hemp milk? If you never heard of hemp milk then this article will introduce you to it and provide you with the pros and cons of hemp milk. What is hemp milk? Hemp Milk is a form of plant-based milk that is slowly making its way as the mainstream alternative to cows milk. Similar to other kinds of plant-based milk, hemp milk is made from seeds. The seeds used to produce hemp milk is .. none other than hemp seeds. But, no need to worry, the seeds from the hemp plant only contain trace…
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Boost Your Mood Every day by Stretching the Stress Away
I know it sounds cliche to say that working out or stretching will boost your mood but I will say it anyway. Working out will boost your mood. However, as a working woman with many things to do, perhaps a business to run and even children it may be hard to find the time to work out. No worries, in this article, I will share with you one tip to help boost your mood and get you working out. I will also give you 5 ideas of places that you can get the work done; adding it seamlessly into your day. And, if you do work out on a regular,…
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The Secret to Successfully managing Depression and Anxiety (A Guide to Yoga)
Let me start by saying that I am extremely grateful that I am able to write yet another blog post. My blog has somehow become my outlet and has been helping me greatly. I say this to say, this week has been extremely hard for me. Some days I hardly had the energy to get out of bed, but I did. I got up, I dressed up and I showed up. This post contains Amazon affiliate links. Please read the disclosure. In the midst, the idea for this blog entry came to me. A few years ago, while I was studying at university I found myself being extremely sad all…
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Power your body to power your mind! Motivation and Food.
Does food affect your motivation or level of productivity? Let’s explore motivation and food. ‘You are what you eat’ should mean more to you after reading this blog entry than it ever has. Have you ever felt tired or lethargic after eating your lunch? Do you feel like you all you want to do is take a nap in the middle of the day? Do you feel like you need more motivation after reading 10 motivational quotes and listening to 2 YouTube videos? If your answer is yes, then make a mental list of all the foods you ate today and keep it in the back of your mind. When…
