Fitness - Fostering Wellness

Power your body to power your mind! Motivation and Food.

Does food affect your motivation or level of productivity? Let’s explore motivation and food.

‘You are what you eat’ should mean more to you after reading this blog entry than it ever has.

Have you ever felt tired or lethargic after eating your lunch?

Do you feel like you all you want to do is take a nap in the middle of the day?

Do you feel like you need more motivation after reading 10 motivational quotes and listening to 2 YouTube videos?


If your answer is yes, then make a mental list of all the foods you ate today and keep it in the back of your mind.

When I decided to get starter locs, I really began thinking more about the types of foods I ate. As, a woman with dreadlocks, I must say that my food choices have improved for the better. I eat more in line with nature, which is interesting. However, that’s from a spiritual perspective, what about scientific?

How over cells work when it comes to food


The human brain has many neurotransmitters. Dopamine is a neurotransmitter that plays a huge role in human behavior. It helps in controlling the reward and pleasure centers of the brain as well as it helps to regulate movement and emotional responses. Often, dopamine blamed as being the cause of addiction. This is because Dopamine is responsible for sending a single to the brain when people receive a reward or expect to receive one. Imagine a message to your brain saying “That slice of cake was soooo delicious.. eat the whole thing!”. Yup! that’s Dopamine. So what does this have to do with motivation and what we eat?

First, low levels of dopamine may contribute to depression, forgetfulness, inability to concentrate, inability to complete a task, and many other things that work against motivation and productivity. Therefore, foods that naturally increase dopamine must be consumed to help.

Foods such as avocado, nuts, fish (Tuna, Salmon), yogurt, and many others are a great way to naturally boost dopamine levels.

Second, this means that it is possible to use rewards to change behavior. Some people are more motivated when there is a light at the end of the tunnel. After 2 hours of studying a break and a treat might be just what you need to get back into it. Stick to foods that are good for you as rewards rather than unhealthy foods. If you are a chocolate lover then reward yourself with 2 pieces of dark chocolate rather than a bar of milk chocolate with caramel color.

Vitamin B

This is among those awesome vitamins that are important for energy. It helps to convert food to energy. Vitamin B has also been linked to easing stress, aiding memory, and treating anxiety and depression. Often stress and depression are all it takes to reduce energy. Therefore, in order to feel more energetic, you can start by eating foods that naturally boost your vitamin B levels.

Now there are many other linkages between motivation and food. The research goes far beyond dopamine and vitamin B, however, it is a good place to start.

For those of us who eat healthily on a regular and consider ourselves highly motivated, we can still make better choices when it’s crunch time. Even the best of us get caught up and need to get a large amount of work done in a short space of time.

Often a sugary treat is used for a little energy boost. However, that sugary treat may not do all that we want. The boost often quickly turns you into a slug and you now need more treats. So, what is the solution? The solution is to eat foods that will keep you focused and give you the energy that you won’t need to pay for. Snack on healthy foods with a high-fat content instead of sugar.


Best Foods for increasing Energy

Here is a short list of foods that have the power to keep you motivated.

  • Green Leafy Vegetables
    • -Spinach
    • -Kale
  • Fruits
    • -Avocado
    • -Berries
  • Nuts/ Seeds
    • -Flaxseeds
    • -Sunflower Seeds
    • -Pecans
    • -Pumpkin Seeds
  • Other
    • -Dark Chocolate
    • -Green tea
    • -Coffee
    • -WATER

(Compare your mental list of food you ate today to these foods just mentioned; any overlap?)

Message: Energy gained from eating fats is good energy.

Pumpkin seeds are my absolute favorite food to snack on when I am working, traveling, or binge-watching my favorite shows. Be sure to tell us your favorite healthy snacks in the comments.

Love, Light and Peace. Untile next time

Shanice DK

Shanice DK is a Freelance Writer within the beauty and wellness niche. She enjoys spending time in nature, writing, and crafting handmade items. You can catch up with Shanice on her business website - Or on Instagram @faithnturtles.

22 Comments on “Power your body to power your mind! Motivation and Food.

  1. Very good article. I’m actually calling motivation as we speak. Most of the things I didn’t know and the article is so reader friendly.

  2. Brilliantly, well-written post. I completely agree. Many times we do not realize that what we eat has a great effect on us; especially our mood. Diet & exercise is extremely important in having more energy, staying motivated and increasing productivity.
    Looking forward to the posts to come.

  3. Pingback: Sleeping beauty: Does sleeping equal beauty? - Tiffany August
  4. This is defineitly something I’ve needed to read. I haven’t been eating the best lately and this has reminded me that I can eat better and help provide my body with the energy and that the things we eat can have a big impact on our body. Great post!

  5. Wow such an informative post! Ill never look the same way again. And I shall be trying to eat more nuts now πŸ™‚ thanks!

  6. Oh! This was a great post 😊 I am always looking for healthy food to try. I am in to my “put everything in a blender” phase, so this post was great. Thank you! πŸŽπŸ‡πŸπŸ‰πŸŠπŸ

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