Can practicing daily self-care habits really reduce stress? We are all used to seeing and hearing that word stress and for some of us, we cringe at its mention. But, what if you didn’t need to cringe? What if a…
Tag: self-help tips
Many have thought of coloring only as an activity for children however research has shown that this activity can provide tremendous benefits for adults. Adults who suffer from anxiety or depression have much to gain from investing in a coloring…