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Daily Self-Care Habits for Stress: Everything You Need to Know + 25 Easy Habits
Can practicing daily self-care habits really reduce stress? We are all used to seeing and hearing that word stress and for some of us, we cringe at its mention. But, what if you didn’t need to cringe? What if a change of mindset and a few daily self-care habits could take the ‘stress’ out of ‘stressing’? Life has many stressors, and it’s impossible to list them all so let’s skip that. Let’s focus our attention on managing day-to-day stress that may arise at work, home, or even at the grocery store. In this article, I will share with you 25 daily self-care habits to help manage stress. The 25 habits…
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Reduce Stress by Getting a Coloring Book
Many have thought of coloring only as an activity for children however research has shown that this activity can provide tremendous benefits for adults. Adults who suffer from anxiety or depression have much to gain from investing in a coloring book. Here is a story: I was out shopping for puzzles with hubby and I said I want to get a coloring book. He laughed and said really? I then said yeah it’ll be cool, I hear it’s therapeutic and stuff. The end result is we got one and it worked. Sometimes we color together and other times I colored alone. I’ve used it a few times and I am…
