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Daily Self-Care Habits for Stress: Everything You Need to Know + 25 Easy Habits
Can practicing daily self-care habits really reduce stress? We are all used to seeing and hearing that word stress and for some of us, we cringe at its mention. But, what if you didn’t need to cringe? What if a change of mindset and a few daily self-care habits could take the ‘stress’ out of ‘stressing’? Life has many stressors, and it’s impossible to list them all so let’s skip that. Let’s focus our attention on managing day-to-day stress that may arise at work, home, or even at the grocery store. In this article, I will share with you 25 daily self-care habits to help manage stress. The 25 habits…
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Boost Your Mood Every day by Stretching the Stress Away
I know it sounds cliche to say that working out or stretching will boost your mood but I will say it anyway. Working out will boost your mood. However, as a working woman with many things to do, perhaps a business to run and even children it may be hard to find the time to work out. No worries, in this article, I will share with you one tip to help boost your mood and get you working out. I will also give you 5 ideas of places that you can get the work done; adding it seamlessly into your day. And, if you do work out on a regular,…