Can practicing daily self-care habits really reduce stress? We are all used to seeing and hearing that word stress and for some of us, we cringe at its mention. But, what if you didn’t need to cringe? What if a change of mindset and a few daily self-care habits could…
I know it sounds cliche to say that working out or stretching will boost your mood but I will say it anyway. Working out will boost your mood. However, as a working woman with many things to do, perhaps a business to run and even children it may be hard…