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The Secret to Successfully managing Depression and Anxiety (A Guide to Yoga)
Let me start by saying that I am extremely grateful that I am able to write yet another blog post. My blog has somehow become my outlet and has been helping me greatly. I say this to say, this week has been extremely hard for me. Some days I hardly had the energy to get out of bed, but I did. I got up, I dressed up and I showed up. This post contains Amazon affiliate links. Please read the disclosure. In the midst, the idea for this blog entry came to me. A few years ago, while I was studying at university I found myself being extremely sad all…