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  • Start Here
  • Blog
    • Fostering Wellness
      • Their Stories
    • Dreadlocks (Locs)
      • How to Start Locs
      • How to Wash + Care for Locs
      • Styles + Products for Locs
      • Loose Natural Hair
      • DIY Hair Care (Locs and Loose)
  • About
    • Privacy Policy
    • Disclaimer
    • Contact
      • Link In Bio
      • Work w/ Me
    • 101 in 1001
  • Shop
    • Checkout
    • My account
  • Cart
  • Fostering Wellness - Mental and Spiritual

    How to Invest in your Emotional Healing

    - By Shanice DK

    Emotional Healing? What does Emotional healing mean to you? To me, emotional healing means overcoming or accepting a hurtful event to a point where my thoughts do not haunt me anymore. Now, emotional problems may come from a number of factors such as recent loss (of a job, opportunity, loved…

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  • Fostering Wellness - Mental and Spiritual

    How to make Happiness Apart of your Daily Routine.

    - By Shanice DK

    Instead of saying I will be Happy when… Say, I am happy because… My Declaration: I am happy because I have life. I am happy because I get to share some inspiration with you that I hope will make a difference in your life. I am happy because I choose…

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  • Blogger sitting and being productive.
    Fostering Wellness - Mental and Spiritual

    How I benefited from a Blogging Break and Why you need One.

    - By Shanice DK

    You were made to rest regularly. Yes, I just said you were made to rest regularly. It may be hard to rest or take a break from blogging or just from activities, especially living in a fast pace world. With industrialization, rest has become second nature rather than a natural…

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  • Fostering Wellness - Mental and Spiritual

    Reduce Stress by Getting a Coloring Book

    - By Shanice DK

    Many have thought of coloring only as an activity for children however research has shown that this activity can provide tremendous benefits for adults. Adults who suffer from anxiety or depression have much to gain from investing in a coloring book. Here is a story: I was out shopping for…

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  • Fostering Wellness - Mental and Spiritual

    Free Printable: 25 Bible Verses

    - By Shanice DK

    My first post of the year was 25 Bible Verses to Keep You Going. I wrote this post because I wanted to open the year feeling ready and motivated to claim what God has in store for me. I shared my post on twitter and one of my lovely twitter…

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  • Fostering Wellness - Mental and Spiritual

    Powerful Mantra for a Successful Year

    - By Shanice DK

    A powerful mantra is a word or phrase that is said or thought about in an effort to intentionally sow the seed you want to be planted. In other words, you are speaking something into existence. This mantra doesn’t need to be meditated on or connected to any specific practice…

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  • Fostering Wellness - Mental and Spiritual

    25 Bible Verses To Keep You Going

    - By Shanice DK

    Hello 2019! It’s a new year and if you are reading this it means that you have made it. For many of you, I’m sure 2018 presented many trials which you overcame by the grace of God. Sometimes, it’s hard to see your blessings in the midst of trials. When…

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  • Fitness - Fostering Wellness - Mental and Spiritual

    The Secret to Successfully managing Depression and Anxiety (A Guide to Yoga)

    - By Shanice DK

    Let me start by saying that I am extremely grateful that I am able to write yet another blog post. My blog has somehow become my outlet and has been helping me greatly. I say this to say, this week has been extremely hard for me. Some days I hardly…

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  • Fostering Wellness - Mental and Spiritual

    Gratitude will Change Your Life.

    - By Shanice DK

    We all know gratitude to be an emotion in which we express appreciation for the things we have. When you are showing or expressing gratitude you ignore the ‘i wish I had’ thoughts and thank god for what you do have. But, how many of us practice gratitude on a…

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