• Blog Awards,  Celebration,  Faith

    Blogger Recognition Award

    Do not leave for tomorrow, what can be done today. Hey Kings and Queens, so its Thursday and usually we have our ‘motivated people’ feature. However, for this week I am interrupting regular programming to bring you a special broadcast *Dramatic Music*. About a week ago, I was nominated for the Blogger Recognition Award. I must say that I was extremely shocked to have received this award, I will tell you why below. I must also say that I am extremely grateful to have received it (my smile is as wide as the ocean kind of grateful). I wanna take this opportunity to congratulate Tia from Tropical Tide on her…

  • Faith,  Gratitude,  Health,  mental health,  Self Love,  Yoga

    The Secret to Successfully managing Depression and Anxiety (A Guide to Yoga)

    Let me start by saying that I am extremely grateful that I am able to write yet another blog post. My blog has somehow become my outlet and has been helping me greatly. I say this to say, this week has been extremely hard for me. Some days I hardly had the energy to get out of bed, but I did. I got up, I dressed up and I showed up. This post contains Amazon affiliate links. Please read disclosure. In the midst, the idea for this blog entry came to me. A few years ago, while I was studying at university I found myself being extremely sad all too…

  • Celebration,  influencers,  Motivated People,  social media

    How to Thrive as a Social Media Influencer- Featuring Tasia Kerry.

    Hey! I am back again with another feature. This week we are being joined by social media influencer Tasia Kerry. Tasia and I were connected via the Muses platform (if you are an influencer or blogger and you want to get gigs or collaborations then join muses using my link). Tasia is not only our first guest blog entry but she is also our second entry in the “motivated people’ series. Last week we were joined by recent university graduate and student-athlete Eleka Hughes Joseph (You can read the Running with Motivation entry by clicking it).   This piece by Tasia is important for many people who are trying to grow…

  • Health,  mental health

    You need to power your body to power your mind! Motivation and Food.

    ‘You are what you eat’ should mean more to you after reading this than it ever has. Have you ever felt tired or lethargic after eating your lunch? Do you feel like you all you want to do is take a nap in the middle of the day? Do you feel like you need more motivation after reading 10 motivational quotes and listening to 2 YouTube videos? If your answer is yes, then make a mental list of all the foods you ate today and keep it in the back of your mind. Dopamine The human brain has many neurotransmitters. Dopamine is a neurotransmitter that plays a huge role in…