We are one month away from summer, have you done your mental spring cleaning? Decluttering your mind is just as important as decluttering your home. In a way, they actually play into each other and we will talk more about it later on in this post as we discuss 8…
Comparing yourself to others is not always a bad thing. Since, comparisons are inevitable (it is unlikely that you will ever stop) the best you can do is change your mindset. Here is how:
Many have thought of coloring only as an activity for children however research has shown that this activity can provide tremendous benefits for adults. Adults who suffer from anxiety or depression have much to gain from investing in a coloring book. Here is a story: I was out shopping for…
Emotional Needs are some of the most important aspects of any relationship. Everyone has needs which must be met for life to be thought of as worthwhile and even sustained. Relationships are a big part of living. Many times people are single and they say ” I love to be…
Let me start by saying that I am extremely grateful that I am able to write yet another blog post. My blog has somehow become my outlet and has been helping me greatly. I say this to say, this week has been extremely hard for me. Some days I hardly…
We all know gratitude to be an emotion in which we express appreciation for the things we have. When you are showing or expressing gratitude you ignore the ‘i wish I had’ thoughts and thank god for what you do have. But, how many of us practice gratitude on a…
Self Celebration. Do you ever say to yourself “hey! You did well today! I am proud of you and I am going to take you to dinner?” If you have, how did that feel? Did it feel better than when that same sentence was said to you by a loved…
Does food affect your motivation or level of productivity? Let’s explore motivation and food. ‘You are what you eat’ should mean more to you after reading this blog entry than it ever has. Have you ever felt tired or lethargic after eating your lunch? Do you feel like you all…