We all know gratitude to be an emotion in which we express appreciation for the things we have. When you are showing or expressing gratitude you ignore the ‘i wish I had’ thoughts and thank god for what you do…
Antiguan and Barbudan former College Athlete Eleka sits down with Beauty and Wellness Writer Shanice DK. A lot of times, we as humans need to see others excelling in order to get a little push for ourselves. There is absolutely…
Self Celebration. Do you ever say to yourself “hey! You did well today! I am proud of you and I am going to take you to dinner?” If you have, how did that feel? Did it feel better than when…
Does food affect your motivation or level of productivity? Let’s explore motivation and food. ‘You are what you eat’ should mean more to you after reading this blog entry than it ever has. Have you ever felt tired or lethargic…
